NUTMEG
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia (1Trusted Source).
It can be found in whole-seed form but is most often sold as a ground spice.
It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.
Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.
This article reviews 8 science-backed health benefits of nutmeg.
Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases.
Nutmeg may reduce inflammation by inhibiting certain inflammatory enzymes. More research is needed to investigate its potential effects in humans.
Some animal research suggests that high doses of nutmeg may enhance libido and sexual performance. Nevertheless, human research in this area is lacking.
Test-tube studies show that nutmeg has antibacterial effects against potentially harmful bacteria, including E. coli and Streptococcus mutans.
- May benefit heart health.
- Could boost mood.
- May improve blood sugar control.
According to animal research, nutmeg may help boost mood, enhance blood sugar control, and reduce risk factors for heart disease. Studies in humans are needed to further investigate these potential health benefits.
Nutmeg has a warm, sweet flavor that pairs well with many different sweet and savory foods.